How to banish self-limiting beliefs for good

Last week, we looks at what self-limiting beliefs are, introduced Baby Elephant Syndrome and the concept of learned helplessness. This week, we are going to look at how you can banish self-limiting beliefs for good. 4 Steps to banishing self-limiting beliefs Step 1...

What are self-limiting beliefs?

A year ago, I wouldn’t have been able to answer this question, or even understand the impact that self-limiting beliefs were having on my life. That was until I started training as a Life Coach. You’ve probably come across Henry Ford’s quote: Whether...

Decluttering your life

In the last 6 months, I’ve been focusing this blog on decluttering your home. In the process, I’ve been decluttering my own home, facing up to the stress that clutter causes. As we near the end of this process of decluttering your physical baggage,...

101 Things I’m grateful for

I started keeping a gratitude journal a while ago, and have found that it’s helped me stay positive during some difficult times. A gratitude journal is called different things by different people, but essentially it’s about counting your blessings and...

TED Talks – 10 min inspiring talks

This week, I’m focusing on completing my version of the Miracle Morning (meditation, affirmations, visualisation, exercise, reading, TED talk and my gratitude journal). To complete this before I have to get breakfast for everyone, and then the school run, I need...

April-May Success Bank

Apologies, it’s near the end of May and I’m only getting down to update my success bank. It’s been a crazy couple of months, so I’ll update both months if that’s ok. Why was it challenging? Well, my Dad has spent much of the last two...

Organising your paperwork

Last week, we looked at how you can declutter your paperwork, by focusing on what you need to keep and for how long. This week, we’re going to organise the paperwork you have left, so that you can lay your hand on any piece of paper, at any time you want. To do...

Book review – Hijack by Wendy Cartmell

Hijack is the 6th book in the Sgt Major Crane series by Wendy Cartmell. There are 8 books in the Sgt Major Crane series: Steps to Heaven 40 Days, 40 Nights Honour Bound Cordon of Lies Regenerate Hijack Glasscutter Solid proof Sgt Major Crane is a Military Police...
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