How to declutter any room

I’m just about to publish my first decluttering book: Weekend Wardrobe Declutter and as I wrote it, I realised that when I decluttered any part of my house, I used the same process. It’s one that I learned as a nurse and was similar to the coaching process...

How to start a gratitude journal

Once I realised that I was capable of change, and when I noticed that I’d developed a habit of making porridge each morning, I decided that it was time for me to start a new habit. A habit of recording each day three things that I’m grateful for....

How do you define success?

As part of my coaching course, one of my essays was to define success. In my research, I found there were the usual dictionary definitions: the accomplishment of an aim or purpose the fact of getting or achieving wealth, respect, or fame the correct or desired result...
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