How to start a gratitude journal

Once I realised that I was capable of change, and when I noticed that I’d developed a habit of making porridge each morning, I decided that it was time for me to start a new habit. A habit of recording each day three things that I’m grateful for....

How do you define success?

As part of my coaching course, one of my essays was to define success. In my research, I found there were the usual dictionary definitions: the accomplishment of an aim or purpose the fact of getting or achieving wealth, respect, or fame the correct or desired result...

10 Benefits of decluttering

In the last couple of days, we’ve looked at what clutter is and why it’s important to declutter. Today we’re going to be a bit more positive and think about the benefits of decluttering. Here are my 10 benefits of decluttering: You’re getting...
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