086 0743984

10 Amazing Quotes on Success by Women

I have many roles in my life: wife mother carer chauffeur cook cleaner chief nagging person etc. And that’s before you even look at my work life! So you’ll understand that, on some days, simply getting my dad through the day or helping my son with his...

How to set SMART ARSE Goals

On my coaching course, when we looked at goal setting, we were reintroduced to SMART goals (specific, measurable, achievable, realistic and timely). We were then shown a couple of variations on SMART: SMARTER = SMART + Energy/Enthusiasm + Reward SMART CAR = SMART...