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A year ago, I wouldn't have been able to answer this question, or even understand the impact that self-limiting beliefs were having on my life. That was until I started training as a Life Coach. You've probably come across Henry Ford's quote: Whether you think you...read more
In the last 6 months, I've been focusing this blog on decluttering your home. In the process, I've been decluttering my own home, facing up to the stress that clutter causes. As we near the end of this process of decluttering your physical baggage, it's time start the...read more
When was the last time you had fun? This wasn't something I thought much about, until last year. Then I started my life coaching course. One of the first exercises we did was around the Wheel of Life. As part of this, my coach asked me "on a scale of 1 to 10, where 1...read more
I started keeping a gratitude journal a while ago, and have found that it's helped me stay positive during some difficult times. A gratitude journal is called different things by different people, but essentially it's about counting your blessings and being thankful...read more
If you're on social media then you may have seen one of those memes that tell you "what other people think of you is none of your business". But why is what other people think of you not as important as you may think? Here are my 3 reasons: You have a different...read more