Blog Posts

How to banish self-limiting beliefs for good

Last week, we looks at what self-limiting beliefs are, introduced Baby Elephant Syndrome and the concept of learned helplessness. This week, we are going to look at how you can banish self-limiting beliefs for good. 4 Steps to banishing self-limiting beliefs Step 1 -...

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Decluttering your life

In the last 6 months, I've been focusing this blog on decluttering your home. In the process, I've been decluttering my own home, facing up to the stress that clutter causes. As we near the end of this process of decluttering your physical baggage, it's time start the...

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101 Things I’m grateful for

I started keeping a gratitude journal a while ago, and have found that it's helped me stay positive during some difficult times. A gratitude journal is called different things by different people, but essentially it's about counting your blessings and being thankful...

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