Becoming unstuck

Stuck I won’t lie, the last couple of weeks have been hard. Dad was in hospital, so I spent a couple of weeks driving up and down to Sligo each day to visit him. It’s tiring however, he doesn’t know many people over here and I know how lonely it can...

How to banish self-limiting beliefs for good

Last week, we looks at what self-limiting beliefs are, introduced Baby Elephant Syndrome and the concept of learned helplessness. This week, we are going to look at how you can banish self-limiting beliefs for good. 4 Steps to banishing self-limiting beliefs Step 1...

What are self-limiting beliefs?

A year ago, I wouldn’t have been able to answer this question, or even understand the impact that self-limiting beliefs were having on my life. That was until I started training as a Life Coach. You’ve probably come across Henry Ford’s quote: Whether...

When was the last time you had fun?

When was the last time you had fun? This wasn’t something I thought much about, until last year. Then I started my life coaching course. One of the first exercises we did was around the Wheel of Life. As part of this, my coach asked me “on a scale of 1 to...