Positive Energy Creates Positive Change

Life Coaching | Bio Energy Therapy | Habit Trackers, Journals & Planners  

Free stuff… just for you

You’ve probably never met me, and don’t know what I do or how I can help you live an abundant and purposeful life. So, I’ve created some free stuff to both get you started and to help you get to know me better.

Free 30 Day Challenges

I’ve created a range of 30 day challenges for each of my happy habits

Decluttering challenge

Gratitude challenge

Journaling challenge



Free downloads

I’m always creating something new, and some times when you don’t know a product it’s nice to get a free sample, to try it out.

Below you find links to any free downloads I’ve created.

My 7 Day Halloween Journal and Colouring Book – a quick download that you can use over the Halloween holiday to keep your kids busy 🙂

My 25 Day Christmas Journal and Colouring book – download this journal with colouring pages and use in the countdown to Christmas


Coffee with Karen

Book a free chat with me to discuss what you need help with and whether I’m the right person to help you out.

I might have the right skills and experience to support you, but if we don’t have the right chemistry, it won’t work, and there maybe someone I know who might be in a better position to help.

Get your daily dose of positivity