In my 20’s I sat on the bathroom floor, crying my eyes out, wandering if this was all there is?

I had to find a way to create the life I actually wanted.

I got a divorce, changed career and bought my own home. Now I’m married to a man I love, with a child I adore. We live in a gorgeous house with 3 dogs and I get to help people like you.

I love living a purposeful life aligned to my values, beliefs and goals, and I can help you do the same.

I’ve lost so much of my family it’s unreal.

In the last 10 years, I lost a baby to stillbirth, and then my sister, aunts, an uncle, my mum and last year, my dad. 

And yet each day, I got up and was grateful for everything I had. I learned to forgive, heal and let go of the past, so that I could create a future worth living.

I was also my dad’s carer for the last few years of his life, making space in our home for him, and nursing him pretty much until the end.

So I know what it means to be exhausted, but to still have to carry on.

That’s when I started building better habits, like gratitude and kindness, and finding better ways to cope.

I'm trained and qualified in both Bio Energy healing and Reiki.

If you're happy to, I start any face to face consultations with a healing treatment first. This helps you de-stress and relax. Once you're a lot more comfortable, only then will we talk about what brought you to me.

When you try and change anything in your life, it can cause stress. By teaching you to meditate, you learn how to build relaxation into your life.

I'll also show you how to combine qi gong with meditation so that in the morning you feel energised and at night you're ready to relax.

Did you know that 40% of everything you do each day is done by habit. So what if you could change the habits that don't work for you, and build new habits that do?

Choose the habits you want to build and get the help you need to make them stick. Making tiny changes each day can have a major impact on your mind and body. 

By asking questions, I help you clarify what is working in your life, what isn't, what you'd like to change and what you hope to achieve. It's only by knowing where you are starting from, and where you want to go that we can start mapping out your options.

Once you are clear about what you want to do, we can explore your options. We can pull them apart, one by one, until you are clear on which ones are viable and which one you want to go with. We then break this down into an action plan.

It's really easy to give up on something especially when you don't believe in yourself. By keeping you accountable, reminding you about why you chose your goals and what you want to achieve, I keep help you stay on track. Accountability is what makes coaching so effective.