Helping you heal and find happiness after a loss
Bereavement Coaching | Bio Energy Healing | Meditation
Can I help you?
Believe me, I’ve been there.
Let’s work together to get clear on what you’d like your life to look like, who you need to become to get there and what’s holding you back. As a life coach I have a range of tools at my finger tips to help you clarify what you want, and how you can get it.
Oh boy do I know this one. I’ve been through the menopause, grief and any number of life challenges that can zap your energy completely.
So let’s look at what’s zapping your energy, and how you can change it so that you wake up in the morning ready to take on the world.
I get it. There never seems to be enough time to do what you need.
Let’s look at what’s going on, and see where we can re-prioritise things, so you get what you want done, when it has to be done. We’ll find out what works best for you, so that you play to your strengths.
Positive energy creates positive change
Why choose Karen?
Simple. I’ve been through much of what you’re going through and I’ve come out the other side.
I rebuilt my life from scratch
In my 20’s I sat on the bathroom floor, crying my eyes out, wandering if this was all there is?
I had to find a way to create the life I actually wanted.
I got a divorce, changed career and bought my own home. Now I’m married to a man I love, with a child I adore. We live in a gorgeous house with 3 dogs and I get to help people like you.
I love living a purposeful life aligned to my values, beliefs and goals, and I can help you do the same.
I got through it and so can you
I’ve lost so much of my family it’s unreal.
In the last 10 years, I lost a baby to stillbirth, and then my sister, aunts, an uncle, my mum and last year, my dad.
And yet each day, I got up and was grateful for everything I had. I learned to forgive, heal and let go of the past, so that I could create a future worth living.
Living a purposeful life
I was also my dad’s carer for the last few years of his life, making space in our home for him, and nursing him pretty much until the end.
So I know what it means to be exhausted, but to still have to carry on.
That’s when I started building better habits, like gratitude and kindness, and finding better ways to cope.
How do I help?
As a healer, I help you feel better, then as a life coach I help you be better.
I help you feel better
I'm trained and qualified in both Bio Energy healing and Reiki.
If you're happy to, I start any face to face consultations with a healing treatment first. This helps you de-stress and relax. Once you're a lot more comfortable, only then will we talk about what brought you to me.
I teach you meditation
When you try and change anything in your life, it can cause stress. By teaching you to meditate, you learn how to build relaxation into your life.
I'll also show you how to combine qi gong with meditation so that in the morning you feel energised and at night you're ready to relax.
I help you develop better habits
Did you know that 40% of everything you do each day is done by habit. So what if you could change the habits that don't work for you, and build new habits that do?
Choose the habits you want to build and get the help you need to make them stick. Making tiny changes each day can have a major impact on your mind and body.
I ask questions
By asking questions, I help you clarify what is working in your life, what isn't, what you'd like to change and what you hope to achieve. It's only by knowing where you are starting from, and where you want to go that we can start mapping out your options.
I help you identify your options
Once you are clear about what you want to do, we can explore your options. We can pull them apart, one by one, until you are clear on which ones are viable and which one you want to go with. We then break this down into an action plan.
I help you stay focused on your goals
It's really easy to give up on something especially when you don't believe in yourself. By keeping you accountable, reminding you about why you chose your goals and what you want to achieve, I keep help you stay on track. Accountability is what makes coaching so effective.