Weekly book review – Essentialism

Another of my goals around personal development is to read one book a week. I’m cheating here, because this book is one that I’m reading again. “Essentialism: The disciplined pursuit of less” by Greg McKeown (2014) ISBN: 0753555166 I’ve read a number of...

TED Talks of the week – sleep

One of my personal growth goals for the year is to watch a TED talk each day. Over the next week, I’m going to be watching some TED talks around sleep. Sleep is an essential requirement for success. Have a look yourself and see what I mean. [ted id=1810] [ted...

100 Goals for 2016

Last year, ok it was a couple a weeks ago, I bought the Leonie Dawson’s Shining Year workbooks and one of the things she asks you to do is set out 100 goals for yourself for the coming year. This was really daunting for me, because I was thinking 100 seriously?...