by Karen Brown | Dec 14, 2019 | Goals, Mindset practices
Since completing my Life Coaching course in 2015, I’ve been setting goals for myself each year, using Leonie Dawson’s Shining Life Workbook. It’s a great little workbook that helps you review the previous year, and clarify what you’d like in...
by Karen Brown | Nov 28, 2019 | Habits, Journalling, Mindset practices
One of the reasons I started to write my own journals was that I had bought so many in the past myself. It’s something I’ve been doing for some time now and is one of the 12 key habits that I included in my Happy Habits book. So, why am I such a big...
by Karen Brown | Nov 27, 2019 | Mindset practices
I did the 10k steps a day in May Challenge for charity. It was a fabulous opportunity to get out and about, get a little fitter and raise some money for charity. Walking is such a great form of exercise, so here are 5 reasons why you should embrace this healthy...
by Karen Brown | Oct 14, 2019 | Gratitude, Mindset practices
I’m a big fan of gratitude. It’s something I do each day, and something I encourage my child to do. The other day, we flew to the UK to attend an event in London. The plan was to fly in, do the hop on, hop off bus tour, go to the event and then spend the...
by Karen Brown | Sep 26, 2019 | Goals, Mindset practices
As a Life Coach, I’m all about setting goals, and taking action to bring them to fruition. But when it comes to setting goals, there are a few things that you need to consider before you get started. Here are some questions that you should ask yourself before...
