by Karen Brown | Apr 12, 2019 | Journalling, Mindset practices
When you think of a journal, do you think of a beautiful leather bound notebook full of immaculate entries covering different aspects of your life, with writing that is so perfect it’s almost calligraphy? You may see that in the movies or on TV, but in the real...
by Karen Brown | Apr 11, 2019 | Journalling, Mindset practices
Let’s face it. Starting any new habit is daunting. It can take anywhere from 14 days to 9 months for a habit to form, but the idea of journaling for 9 months straight can overwhelm the best of us. So in this post, I’ll give you 4 tips on what you can do...
by Karen Brown | Apr 10, 2019 | Journalling, Mindset practices
Being a home schooling mum means I’m fairly busy most days, so it might seem a little crazy to advocate adding a habit on top that may take up some more time in the day, but what i hope to show you in this post is that journaling actually makes you more...
by Karen Brown | Apr 9, 2019 | Journalling, Mindset practices
As you’ve probably gathered by now, I’m a big advocate for journaling, and one brilliant use that I’ve found for mine is to support my goal setting efforts, by helping me review my goals on a weekly basis, and hold myself to account. Goal setting For...
by Karen Brown | Apr 8, 2019 | Journalling, Mindset practices
Yesterday we looked at the difference between a diary and a journal, and one of the subtle differences between the two was the depth of the writing. A journal has more depth, allowing you to explore, analyse and evaluate what’s going on in your life. This makes...
