by Karen Brown | Apr 2, 2019 | Journalling, Mindset practices
Yesterday I posted 2 ways that you can start using your journal: to plan your day or to reflect on it. But once you start writing you’ll find that actually, you have many more options. Today’s post is about exploring some of those possibilities. Record...
by Karen Brown | Apr 1, 2019 | Journalling, Mindset practices
I don’t know about you, but when I first started journaling, I was a little bit overwhelmed with my first journal. There was a lot of space and I really didn’t know what to say. It was like talking to a stranger when you haven’t been introduced. Only...
by Karen Brown | Jan 15, 2019 | Gratitude, Mindset practices
If 2018 a really crappy year for you, then perhaps 2019 could be so much better. Maybe you started 2018 feeling hopeful, but then reality set in, and suddenly you were in that dark place again. Overwhelmed by everything that was happening, feeling stuck. And now...
by Karen Brown | Dec 30, 2018 | Goals, Mindset practices
Since completing my Life Coaching course in 2015, I’ve been setting goals for myself each year, using Leonie Dawson’s Shining Life Workbook. It’s a great little workbook that helps you review the previous year, and clarify what you’d like in...
by Karen Brown | Sep 1, 2018 | Goals, Mindset practices
It’s that time of the month, the time I reflect on last months goals and set new ones for this month. So here are my goals for September 2018. But first, to check in on August. Reviewing August’s goals Here’s how I got on: Homeschooling. Reading is...
