by Karen Brown | Dec 14, 2015 | Goals, Mindset practices
What the heck was I thinking? This morning I was up at 5.45am, in the shower and off to the gym. Sásta is based in Carrick on Shannon, near where I live and they have these pod, where you’re on a treadmill, but in a vacuum, and the research shows that this burns...
by Karen Brown | Dec 9, 2015 | Goals, Mindset practices, Self-belief
When my sister was little, she always knew that she wanted to become a nurse. That goal never changed. At school she chose subjects that would help her get into Nursing School. When she failed her maths exam, she went back and did it again. When she got into Nursing...
by Karen Brown | Dec 7, 2015 | Goals, Mindset practices
When I started this year, I signed up to do a Career Coaching course, and I completed this in April. It was supposed to be another skill in my arsenal of skills that help job seekers. However, I soon realised that I didn’t know my a**e from my elbow when it...
