by Karen Brown | Apr 10, 2019 | Journalling, Mindset practices
Being a home schooling mum means I’m fairly busy most days, so it might seem a little crazy to advocate adding a habit on top that may take up some more time in the day, but what i hope to show you in this post is that journaling actually makes you more...
by Karen Brown | Apr 9, 2019 | Journalling, Mindset practices
As you’ve probably gathered by now, I’m a big advocate for journaling, and one brilliant use that I’ve found for mine is to support my goal setting efforts, by helping me review my goals on a weekly basis, and hold myself to account. Goal setting For...
by Karen Brown | Apr 8, 2019 | Journalling, Mindset practices
Yesterday we looked at the difference between a diary and a journal, and one of the subtle differences between the two was the depth of the writing. A journal has more depth, allowing you to explore, analyse and evaluate what’s going on in your life. This makes...
by Karen Brown | Apr 7, 2019 | Journalling, Mindset practices
This month, I’ve been writing about journaling, however, some people aren’t really sure what the difference between a diary and a journal is. So let’s clear that up today. Whilst a journal and a diary are very similar, and some people use...
by Karen Brown | Apr 6, 2019 | Journalling, Mindset practices
I don’t know about you, but when I start a new hobby, I tend to spend loads of money on books, courses and training around that topic. Whether it’s meditation, crystal healing or bio energy, I always seem to make sure that I have lots of resources...
by Karen Brown | Apr 5, 2019 | Journalling, Mindset practices
In the last couple of posts we’ve looked at different aspects of journaling, but one thing that can get in the way is the illusion that you have to write loads of stuff. If you want to build the journaling habit then you need to do 3 things: 1. Keep it simple...
