by Karen Brown | Apr 4, 2019 | Journalling, Mindset practices
Journaling shouldn’t be tedious or dreary. It should be fun, and one way of injecting some fun itno your journaling is by using your creativity. In this post, I’ll explore 5 ways that you can get creative with your journal. 1. Use colour As you’ve...
by Karen Brown | Apr 3, 2019 | Journalling, Mindset practices
The best advice I can give to anyone starting out journaling is to find what works for you, and stick to it. There are no rules. Choose the time, place and medium that suits you. Personally, I love the process of writing with pen and paper. It allows me to choose from...
by Karen Brown | Apr 2, 2019 | Journalling, Mindset practices
Yesterday I posted 2 ways that you can start using your journal: to plan your day or to reflect on it. But once you start writing you’ll find that actually, you have many more options. Today’s post is about exploring some of those possibilities. Record...
by Karen Brown | Apr 1, 2019 | Journalling, Mindset practices
I don’t know about you, but when I first started journaling, I was a little bit overwhelmed with my first journal. There was a lot of space and I really didn’t know what to say. It was like talking to a stranger when you haven’t been introduced. Only...
by Karen Brown | Mar 16, 2016 | Gratitude, Journalling, Mindset practices
Once I realised that I was capable of change, and when I noticed that I’d developed a habit of making porridge each morning, I decided that it was time for me to start a new habit. A habit of recording each day three things that I’m grateful for....
