by Karen Brown | Dec 16, 2015 | Goals
The best definition of what life coaching actually is that I’ve come across, was on the Positive Psychology Programs website: Life coaching is generally predicated on the belief that a person has the solutions to their most pressing questions and challenges...
by Karen Brown | Dec 15, 2015 | Decluttering, Mindset practices
Not only do I want to declutter my home, but other areas of my life are cluttered too. One example of this is my inbox. At the moment, my personal email address has over 4000 unread emails, mostly junk mail. In addition, that inbox has folder and sub-folders...
by Karen Brown | Dec 14, 2015 | Goals, Mindset practices
What the heck was I thinking? This morning I was up at 5.45am, in the shower and off to the gym. Sásta is based in Carrick on Shannon, near where I live and they have these pod, where you’re on a treadmill, but in a vacuum, and the research shows that this burns...
by Karen Brown | Dec 13, 2015 | Decluttering, Mindset practices
I love Christmas. However, it can be a really stressful time of year. It’s a time when your home goes on show, much more than usual. So this year, I’m making a big effort and having a tidy up before the Christmas tree goes up, whilst at the same time,...
by Karen Brown | Dec 12, 2015 | Decluttering, Mindset practices
In the last couple of days, we’ve looked at what clutter is and why it’s important to declutter. Today we’re going to be a bit more positive and think about the benefits of decluttering. Here are my 10 benefits of decluttering: You’re getting...
by Karen Brown | Dec 11, 2015 | Decluttering, Mindset practices
I have to confess that whilst I was completing my coaching course, there were several weekends where I was away, and so unable to keep up with the housework. Consequently, my house has become more cluttered/untidy than usual. I love the Marie Kondo book, but for me,...
