by Karen Brown | Nov 28, 2019 | Habits, Journalling, Mindset practices
One of the reasons I started to write my own journals was that I had bought so many in the past myself. It’s something I’ve been doing for some time now and is one of the 12 key habits that I included in my Happy Habits book. So, why am I such a big...
by Karen Brown | Nov 27, 2019 | Mindset practices
I did the 10k steps a day in May Challenge for charity. It was a fabulous opportunity to get out and about, get a little fitter and raise some money for charity. Walking is such a great form of exercise, so here are 5 reasons why you should embrace this healthy...
by Karen Brown | Oct 14, 2019 | Gratitude, Mindset practices
I’m a big fan of gratitude. It’s something I do each day, and something I encourage my child to do. The other day, we flew to the UK to attend an event in London. The plan was to fly in, do the hop on, hop off bus tour, go to the event and then spend the...
by Karen Brown | Sep 26, 2019 | Goals, Mindset practices
As a Life Coach, I’m all about setting goals, and taking action to bring them to fruition. But when it comes to setting goals, there are a few things that you need to consider before you get started. Here are some questions that you should ask yourself before...
by Karen Brown | Apr 12, 2019 | Journalling, Mindset practices
When you think of a journal, do you think of a beautiful leather bound notebook full of immaculate entries covering different aspects of your life, with writing that is so perfect it’s almost calligraphy? You may see that in the movies or on TV, but in the real...
by Karen Brown | Apr 11, 2019 | Journalling, Mindset practices
Let’s face it. Starting any new habit is daunting. It can take anywhere from 14 days to 9 months for a habit to form, but the idea of journaling for 9 months straight can overwhelm the best of us. So in this post, I’ll give you 4 tips on what you can do...
