by Karen Brown | Apr 11, 2019 | Journalling, Mindset practices
Let’s face it. Starting any new habit is daunting. It can take anywhere from 14 days to 9 months for a habit to form, but the idea of journaling for 9 months straight can overwhelm the best of us. So in this post, I’ll give you 4 tips on what you can do...
by Karen Brown | Apr 10, 2019 | Journalling, Mindset practices
Being a home schooling mum means I’m fairly busy most days, so it might seem a little crazy to advocate adding a habit on top that may take up some more time in the day, but what i hope to show you in this post is that journaling actually makes you more...
by Karen Brown | Apr 9, 2019 | Journalling, Mindset practices
As you’ve probably gathered by now, I’m a big advocate for journaling, and one brilliant use that I’ve found for mine is to support my goal setting efforts, by helping me review my goals on a weekly basis, and hold myself to account. Goal setting For...
by Karen Brown | Apr 8, 2019 | Journalling, Mindset practices
Yesterday we looked at the difference between a diary and a journal, and one of the subtle differences between the two was the depth of the writing. A journal has more depth, allowing you to explore, analyse and evaluate what’s going on in your life. This makes...
by Karen Brown | Apr 7, 2019 | Journalling, Mindset practices
This month, I’ve been writing about journaling, however, some people aren’t really sure what the difference between a diary and a journal is. So let’s clear that up today. Whilst a journal and a diary are very similar, and some people use...
by Karen Brown | Apr 6, 2019 | Journalling, Mindset practices
I don’t know about you, but when I start a new hobby, I tend to spend loads of money on books, courses and training around that topic. Whether it’s meditation, crystal healing or bio energy, I always seem to make sure that I have lots of resources...
