by Karen Brown | Apr 4, 2019 | Journalling, Mindset practices
Journaling shouldn’t be tedious or dreary. It should be fun, and one way of injecting some fun itno your journaling is by using your creativity. In this post, I’ll explore 5 ways that you can get creative with your journal. 1. Use colour As you’ve...
by Karen Brown | Apr 3, 2019 | Journalling, Mindset practices
The best advice I can give to anyone starting out journaling is to find what works for you, and stick to it. There are no rules. Choose the time, place and medium that suits you. Personally, I love the process of writing with pen and paper. It allows me to choose from...
by Karen Brown | Apr 2, 2019 | Journalling, Mindset practices
Yesterday I posted 2 ways that you can start using your journal: to plan your day or to reflect on it. But once you start writing you’ll find that actually, you have many more options. Today’s post is about exploring some of those possibilities. Record...
by Karen Brown | Apr 1, 2019 | Journalling, Mindset practices
I don’t know about you, but when I first started journaling, I was a little bit overwhelmed with my first journal. There was a lot of space and I really didn’t know what to say. It was like talking to a stranger when you haven’t been introduced. Only...
by Karen Brown | Jan 15, 2019 | Gratitude, Mindset practices
If 2018 a really crappy year for you, then perhaps 2019 could be so much better. Maybe you started 2018 feeling hopeful, but then reality set in, and suddenly you were in that dark place again. Overwhelmed by everything that was happening, feeling stuck. And now...
by Karen Brown | Dec 30, 2018 | Goals, Mindset practices
Since completing my Life Coaching course in 2015, I’ve been setting goals for myself each year, using Leonie Dawson’s Shining Life Workbook. It’s a great little workbook that helps you review the previous year, and clarify what you’d like in...
