by Karen Brown | Dec 30, 2016 | Goals, Mindset practices
Last year, I set myself 100 goals for 2016, and whilst I didn’t achieve all of them, I achieved an awful lot more last year, than I have in past years. In doing so, I noticed a shift in perspective. I actually started looking for opportunities, and I took them....
by Karen Brown | Aug 17, 2016 | Mindset practices
Until yesterday, I’d never heard of Hygge (pronounced HOO-gah). However, I’ve been reading Pia Edberg’s book “The Cozy Life: Rediscover the Joy of the Simple Things Through the Danish Concept of Hygge”, and discovering what it is and what...
by Karen Brown | Aug 3, 2016 | Mindset practices, Self-belief
Stuck I won’t lie, the last couple of weeks have been hard. Dad was in hospital, so I spent a couple of weeks driving up and down to Sligo each day to visit him. It’s tiring however, he doesn’t know many people over here and I know how lonely it can...
by Karen Brown | Jul 27, 2016 | Decluttering, Mindset practices
Part of the reason for this blog is to share my journey, so that when you work with me, you get that I’ve been there. We all have areas in our lives that are extremely painful, and I wanted to share what has been the hardest declutter for me. When decluttering...
by Karen Brown | Jul 13, 2016 | Decluttering, Mindset practices
You know that I’m a big fan of Marie Kondo’s? I love her idea that decluttering isn’t about what you let go of, but of what you keep, and that what you keep should spark joy. However, as much as I love her work, the one thing that Marie may lack is...
by Karen Brown | Jul 6, 2016 | Mindset practices, Self-belief
Last week, we looks at what self-limiting beliefs are, introduced Baby Elephant Syndrome and the concept of learned helplessness. This week, we are going to look at how you can banish self-limiting beliefs for good. 4 Steps to banishing self-limiting beliefs Step 1...
