by Karen Brown | Jul 29, 2018 | Gratitude, Mindset practices
As I’ve said many times, practicing gratitude has helped me be happier in my life and get through some tough times. Practicing gratitude is really easy. Its just saying thank you. Thank you for the gifts you have received, in whatever packaging they came in,...
by Karen Brown | Jun 8, 2016 | Gratitude, Mindset practices
I started keeping a gratitude journal a while ago, and have found that it’s helped me stay positive during some difficult times. A gratitude journal is called different things by different people, but essentially it’s about counting your blessings and...
by Karen Brown | Mar 16, 2016 | Gratitude, Journalling, Mindset practices
Once I realised that I was capable of change, and when I noticed that I’d developed a habit of making porridge each morning, I decided that it was time for me to start a new habit. A habit of recording each day three things that I’m grateful for....
