by Karen Brown | Dec 30, 2018 | Goals, Mindset practices
Since completing my Life Coaching course in 2015, I’ve been setting goals for myself each year, using Leonie Dawson’s Shining Life Workbook. It’s a great little workbook that helps you review the previous year, and clarify what you’d like in...
by Karen Brown | Sep 1, 2018 | Goals, Mindset practices
It’s that time of the month, the time I reflect on last months goals and set new ones for this month. So here are my goals for September 2018. But first, to check in on August. Reviewing August’s goals Here’s how I got on: Homeschooling. Reading is...
by Karen Brown | Aug 26, 2018 | Gratitude, Mindset practices
As part my series on gratitude, I included 30 quotes on gratitude. But there are so many out there, so I’ve compiled 30 more. 30 More quotes on gratitude “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial...
by Karen Brown | Aug 19, 2018 | Gratitude, Mindset practices, TED talks
As part of my series on gratitude, I thought it would be useful to include some videos from TED. TED talks on Gratitude These are my 5 favourites: Want to be happy? Be grateful by Brother David Steindl-Rast Nature. Beauty. Gratitude by Louie Schwartzberg How a penny...
by Karen Brown | Aug 12, 2018 | Meditation, Mindset practices
One of my goals has been to create a healing space, both for myself and my clients. I’ve been using Pinterest to get lots of ideas and created a vision board for what I want it to look, feel, sound and smell like. So here are my 10 must-haves for my mediation...
by Karen Brown | Aug 6, 2018 | Goals, Mindset practices
Why review your goals? In this post, I’m reviewing the goals I made in July and setting some goals for August. Why? In Leonie Dawson’s My Shining Year workbook, she uses a quote that says: 80% of people don’t think of goals 16% of people don’t...
