Blog
Posts around self-publishing
3 Habits that will help you be happier in 2019
If 2018 a really crappy year for you, then perhaps 2019 could be so much better. Maybe you started 2018 feeling hopeful, but then reality set in, and suddenly you were in that dark place again....
119 Goals for 2019
Since completing my Life Coaching course in 2015, I've been setting goals for myself each year, using Leonie Dawson's Shining Life Workbook. It's a great little workbook that helps you review the...
Goals for September 2018
It's that time of the month, the time I reflect on last months goals and set new ones for this month. So here are my goals for September 2018. But first, to check in on August. Reviewing August's...
30 More quotes on gratitude
As part my series on gratitude, I included 30 quotes on gratitude. But there are so many out there, so I've compiled 30 more. 30 More quotes on gratitude "Gratitude unlocks the fullness of life. It...
5 TED Talks on Gratitude
As part of my series on gratitude, I thought it would be useful to include some videos from TED. TED talks on Gratitude These are my 5 favourites: Want to be happy? Be grateful by Brother David...
10 Must-haves for a meditation room
One of my goals has been to create a healing space, both for myself and my clients. I've been using Pinterest to get lots of ideas and created a vision board for what I want it to look, feel, sound...
Goals for August 2018
Why review your goals? In this post, I'm reviewing the goals I made in July and setting some goals for August. Why? In Leonie Dawson's My Shining Year workbook, she uses a quote that says: 80% of...
30 Powerful quotes on gratitude
As part of my series on gratitude, I'd like to share 30 of my favourite powerful quotes on gratitude 30 Quotes on Gratitude "Piglet noticed that even though he had a Very Small Heart, it could hold...
10 Simple gratitude practices that you can start today
As I've said many times, practicing gratitude has helped me be happier in my life and get through some tough times. Practicing gratitude is really easy. Its just saying thank you. Thank you for the...
10 Simple ways to increase your energy levels that work
As a busy mum and carer, the one thing I always wanted was more energy. When I had more energy, I was better able to cope with what life threw at me, my vibration was higher and I was a nicer person...
New month, new goals
Normally, I would set goals at the beginning of the year, and I did. But my change in circumstances means I now have more time to work towards the goals that are important to me. So now I'm setting...
Starting a new chapter
If you've been following me or my blog, you'll know that I took time out of my business, and life generally, to care for my dad. Sadly, he passed away last month. The privilege of caring As you can...
Waiting for the no-talent police…
Are you waiting for the no-talent police to get you? In her book "The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It" Dr...
Update: what I’m up to…
It's been a while since I've used the blog, so I kinda feel like I should give you guys an update. Carer I had to step back from my business because of my dad's deteriorating health. He's still with...
101 Goals for 2017
Last year, I set myself 100 goals for 2016, and whilst I didn't achieve all of them, I achieved an awful lot more last year, than I have in past years. In doing so, I noticed a shift in perspective....
