by Karen Brown | Jul 20, 2020 | Goals, Mindset practices
Whether your goal is to write a book, climb Mount Everest or see the Northern lights, the steps to achieving that goal are very similar. So let’s take a look. Step 1 – Have a goal! You’ll never achieve a goal without setting one in the first place....
by Karen Brown | Jul 13, 2020 | Mindset practices, Self-belief
Belief is a very powerful thing. It can drive you forward or it can stop you in your tracks. There are many self-limiting beliefs around writing and book publishing that stop people from achieving their dream of publishing a book. You may not have been good at...
by Karen Brown | Mar 16, 2020 | Mindset practices
The other night a dreamed about my mum. I forget most of the dream, but the last bit really stuck with me. You see she passed away 6 years ago, around this time. In my dream, Mum was sad. There was something wrong and we needed to get somewhere, so she got in the car....
by Karen Brown | Mar 2, 2020 | Mindset practices
I don’t know if it’s a Catholic thing or an Irish thing, but every year over here, we have a mass said for a person who has gone before us. In my family, so many people have passed away in March that we’d almost take up all the weekends that...
by Karen Brown | Jan 6, 2020 | Habits, Mindset practices
If you want to build something, anything, from a house to a business, it needs a solid foundation, and that foundation lies in your habits. Whether your goal is to lose weight, write a book or save enough money to retire, it’s the steps and actions that you take...
by Karen Brown | Dec 31, 2019 | Goals, Mindset practices
It’s that time of year again. A time to reflect on this year, and set some goals for the coming year. This is something I’ve been doing since completing my My Coaching course in 2015. I use Leonie Dawson’s Shining Life Workbook. It’s a great...
